Weigh In record (no journal entry) for 05 August 2012
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2335 kcal
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Fat: 106.85g | Prot: 92.68g | Carb: 262.91g.
Breakfast: Cheese Danish Pastry, skim milk, whole wheat shredded wheat. Lunch: Applebee's steak and shrimp, Wonton chicken taco. Dinner: cherries, tortilla chips, avacado, Ham, butter croissant. Snacks/Other: Creamer, Wedding cake, Turtle Pecan Cluster Blizzard (Small). more...
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1926 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 19.5 lb a week
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