TripleJ77's Journal, 21 May 2010

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 68.73g | Prot: 100.10g | Carb: 349.30g.   Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Frosted Mini-Wheats Bite Size. Lunch: #2 Big John, Shrimp Bisque. Dinner: Spaghetti. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Bananas, Ranch Pita Chips. more...

2636 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 8 hours and 30 minutes. more...