Weigh In record (no journal entry) for 05 August 2012
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1061 kcal
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Fat: 53.23g | Prot: 69.62g | Carb: 77.35g.
Breakfast: 12 Grain Bread, avocado, cheese, cheese, garlic, Egg Substitute (Liquid). Dinner: delifrest oven Roasted turkey breast, mustard, cheese, cheese, whole wheat flour tortillas. more...
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gaining 3.5 lb a week
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