Weigh In record (no journal entry) for 28 March 2008
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126.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2008:
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1079 kcal
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Fat: 19.23g | Prot: 47.24g | Carb: 193.37g.
Breakfast: 1 tbs sugar free maple syrup, california raisins, Multigrain Cheerios, Fiber one cereal, 1/2 cup, skim milk. Lunch: popcorn seasoning, sugar free syrup, ketchup, carrots, Honey , Boca chick'n , crinkle cut french fries. Dinner: Grilled Chili-lime chicken salad, applebee's chocolate raspberry cake. Snacks/Other: Eclipse, california navel orange, celery. more...
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1955 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 20 minutes, Desk Work - 3 hours, Boxing - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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