Weigh In record (no journal entry) for 05 August 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2242 kcal
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Fat: 51.60g | Prot: 125.08g | Carb: 334.75g.
Breakfast: Butter, Feta cheese, Grits, Tomatoe, Omelet Shell with Egg Whites. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Mango sauce, Asparagus, Potatoe, Tilapia (Fish), Simply Naked Pita Chips. Snacks/Other: Fuji Apples, Vanilla Yogurt (Lowfat), Strawberries, Blueberries, Banana, Peach. more...
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gaining 3.5 lb a week
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