Weigh In record (no journal entry) for 05 August 2012
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1931 kcal
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Fat: 69.73g | Prot: 91.70g | Carb: 243.75g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal, Peach. Lunch: Tortilla Triangles, Tortilla Triangles, Premium Fudge Bars, Chicken Tortilla Soup Especial. Dinner: Macaroni or Noodles with Cheese, Chunky Medium Salsa, Tilapia (Fish). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Simple Pleasures, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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3177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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