BNFineGirl's Journal, 12 July 2018

160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 17.37g | Prot: 85.99g | Carb: 27.67g.   Breakfast: Egg White, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Brown Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Skinless Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Medium), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Publix Tuna Steak. more...

2073 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...