Weigh In record (no journal entry) for 05 August 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1045 kcal
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Fat: 28.91g | Prot: 59.98g | Carb: 130.30g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Spring Onions, Cherry Tomatoes, Mixed Salad Greens, Sandwich Thins, Turkey Breast. Dinner: Strawberry and Vanilla Whirls, Chasseur Cook in Sauce, Marrowfat Processed Peas, Mashed Potato, Trimmed Fine Green Beans, Chicken Breast. more...
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steady weight
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