Peter918's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1045 kcal Fat: 28.91g | Prot: 59.98g | Carb: 130.30g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Turkey Breast, Sandwich Thins, Mixed Salad Greens, Cherry Tomatoes, Spring Onions. Dinner: Chicken Breast, Trimmed Fine Green Beans, Mashed Potato, Marrowfat Processed Peas, Chasseur Cook in Sauce, Strawberry and Vanilla Whirls. more...
on diet Peter918's own diet   steady weight



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