Weigh In record (no journal entry) for 21 May 2010
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1576 kcal
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Fat: 52.93g | Prot: 122.67g | Carb: 149.86g.
Breakfast: Chicken, Broccoli & Cheese Casserole, Pork Chop, Egg White, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: All Meat Combo Golden Crust Pizza (Large). Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 14.0 lb a week
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dabuf's weight history
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