dabuf's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
223.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2010:
1576 kcal Fat: 52.93g | Prot: 122.67g | Carb: 149.86g.   Breakfast: Chicken, Broccoli & Cheese Casserole, Pork Chop, Egg White, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: All Meat Combo Golden Crust Pizza (Large). Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
gaining 14.0 lb a week

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