monkrf's Journal, 05 August 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 69.92g | Prot: 76.88g | Carb: 176.16g.   Breakfast: Regular 100% Vegetable Juice, Bananas (Large), All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Hint of Lime Tortilla Chips, Deluxe Mixed Nuts, Watermelon, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...

2254 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, walking, 4.2m, 3.6mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...