Weigh In record (no journal entry) for 05 August 2012
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145.2 lb
Lost so far: 79.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1204 kcal
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Fat: 57.46g | Prot: 81.87g | Carb: 89.69g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: beef, chicken, yellow pepper, red pepper. Dinner: turkey burger, cottage cheese, french, mayo, Toasted Pita Bread. Snacks/Other: sweet potato fries, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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