Weigh In record (no journal entry) for 21 May 2010
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1318 kcal
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Fat: 105.37g | Prot: 81.53g | Carb: 11.62g.
Breakfast: mozzarella 1/2 oz (1 carb), butter 1 tbsp, spinach 1 cup (2 carbs), 2 eggs fried eggs (2 carbs). Lunch: mixed salad greens (2 carbs), ranch dressing 1 tbsp (1 carb), olive oil 2 tbsp, spinach 1 cup (2carb), pork loin 6 oz . Dinner: flaxseed oil 1 tbsp, parmesan cheese 1/8 cup (1 carb), pork rinds 1/2 ounce, bertoli's five cheese sauce (2 carbs). Snacks/Other: best foods mayo 1 tbsp 3:30pm(1 carb), canned chunk chicken 2.5 serving 3:30pm, almonds 1/4 oz 7 nuts 10am (2 carbs), cucumbers 1/4 cup sliced (1 carb)10am. more...
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2070 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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