Weigh In record (no journal entry) for 05 August 2012
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124.1 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1785 kcal
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Fat: 73.54g | Prot: 85.09g | Carb: 135.24g.
Breakfast: Margarina com Sal Original, Regular Coffee, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Leite Semidesnatado, Pão Francês Integral, Queijo Mussarela Fatiado. Lunch: Fried Egg, Milk Chocolate Miniatures, Chocolatier Gems - Milk Chocolate with Caramel, Coca-Cola Zero, Cabernet Sauvignon Wine, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Margherita Pizza, Milk Chocolate Miniatures, Cabernet Sauvignon Wine . more...
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1874 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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