Weigh In record (no journal entry) for 21 May 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1295 kcal
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Fat: 45.39g | Prot: 64.29g | Carb: 156.45g.
Breakfast: great value tropical mix, great value light yogurt. Lunch: miracle whip, Turkey Burger - Plain, 100% Whole Wheat Whole Grain Bread, Provolone Cheese. Snacks/Other: natural peanut butter with honey, 100% Whole Wheat Whole Grain Bread, Bananas. more...
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losing 18.2 lb a week
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