drad02's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
257.0 lb Lost so far: 23.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2010:
950 kcal Fat: 27.00g | Prot: 64.00g | Carb: 126.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Asiago Peppercorn Steak. Dinner: Lite Wheat Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Fat Free Potato Crisps. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...
on diet drad02's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Journal Entry.
drad02 recorded a Journal Entry and a Weigh In at 295.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

GerreBrown and Sugar Waffle are now buddies.
Hipaagrammy supported heatherwalker41114's Weigh In.
wholefoodnut commented on JennBuck61's Journal Entry.
Lúcia_brand updated their Food Diary.
djsac recorded a Weigh In at 205.0 lb.
Strong Irish Gal supported MPSARGE's Journal Entry.
JennBuck61 recorded a Journal Entry.
ALGAP recorded a Weigh In at 160.0 lb.