drad02's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
257.0 lb Lost so far: 23.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2010:
950 kcal Fat: 27.00g | Prot: 64.00g | Carb: 126.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Asiago Peppercorn Steak. Dinner: Fat Free Potato Crisps, Lite Wheat Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...
on diet drad02's own diet   losing 4.2 lb a week

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