enfischer's Journal, 21 May 2010

Ate too much at lunch yesterday at a work function.
214.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2010:
2612 kcal Fat: 97.71g | Prot: 112.81g | Carb: 284.34g.   Breakfast: bread, egg, egg, orage juice, green tea. Lunch: egg, american cheese slice, yoplait light yogurt, baby carrot, bread. Dinner: french fries, beer, crab cake, cheeseburger. Snacks/Other: soft serve ice cream, apple, eas protien powder, nature valley chewy trail mix. more...
2823 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight

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