enfischer's Journal, 21 May 2010

Ate too much at lunch yesterday at a work function.
214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2010:
2612 kcal Fat: 97.71g | Prot: 112.81g | Carb: 284.34g.   Breakfast: bread, egg, egg, orage juice, green tea. Lunch: egg, american cheese slice, yoplait light yogurt, baby carrot, bread. Dinner: french fries, beer, crab cake, cheeseburger. Snacks/Other: soft serve ice cream, apple, eas protien powder, nature valley chewy trail mix. more...
2823 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Journal Entry and a Weigh In at 211.0 lb.
enfischer recorded a Weigh In at 209.0 lb.
enfischer recorded a Weigh In at 209.5 lb.
enfischer recorded a Weigh In at 211.0 lb.

enfischer's Buddies

jlfischer recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

SHAZZY 365 recorded a Weigh In at 202.8 lb.
Spit Shine recorded a Weigh In at 121.3 lb.
Cassie115 recorded a Weigh In at 129.9 lb.
Deb_N commented on Justdoingtheunstuck's Journal Entry.
NickyJ recorded a Weigh In at 185.2 lb.
aitzigarmen recorded a Weigh In at 188.9 lb.
amicky recorded a Weigh In at 195.3 lb.
CatieW recorded a Weigh In at 220.6 lb.