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Ate too much at lunch yesterday at a work function.
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2010:
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2612 kcal
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Fat: 97.71g | Prot: 112.81g | Carb: 284.34g.
Breakfast: green tea, orage juice, bread, egg, egg. Lunch: baby carrot, yoplait light yogurt, american cheese slice, bread. Dinner: french fries, crab cake, beer, cheeseburger. Snacks/Other: soft serve ice cream, nature valley chewy trail mix, apple, eas protien powder. more...
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2823 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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