Weigh In record (no journal entry) for 05 August 2012
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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570 kcal
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Fat: 23.00g | Prot: 28.00g | Carb: 63.00g.
Dinner: Kung Pao Chicken, Mixed Vegetables (Side), Cream Cheese Rangoon. more...
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losing 3.5 lb a week
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