cleyt's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2983 kcal Fat: 81.24g | Prot: 102.76g | Carb: 460.73g.   Breakfast: Vi-Shape Nutritional Shake Mix, Strawberries, Bananas , Fat Free Skim Milk. Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: Mountain Dew (12 oz Can), French Fries (Regular), Cajun Chicken Sandwich. Snacks/Other: Generation UCAN Sports Drink, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Low Calorie Electrolyte Orange Beverage, Twizzlers Strawberry Twists Candy, Reduced Fat Sea Salted Potato Chips. more...
3719 kcal Activities & Exercise: Sitting - 10 hours, Running - 8/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
gaining 12.6 lb a week

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