clyde72's Journal, 05 August 2012

198.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 190.18g | Prot: 184.35g | Carb: 189.91g.   Breakfast: Sugar Free Seedless Blackberry Jam, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Donut House Coffee K-Cup, Original Powder Creamer, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Ken's Steak House Lite Ranch, Blue Bunny Sweet Freedom Raspberry, Kirkland Signature Seasoned Rotisserie Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Kirkland Signature Ham Steak, Kroger California Style Vegetables, I Can't Believe Its Not Butter Light, Sweet Potato, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie. Snacks/Other: California Pistachios, Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate. more...

2654 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...