choggatt's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
368 kcal Fat: 22.32g | Prot: 14.52g | Carb: 23.77g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Grandpa Wayne's waffles. more...
2105 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

kmkjmomma recorded a Weigh In at 223.5 lb.
Ebony and Ivory2 recorded a Journal Entry.

Atkins Recent Activity

leia360 updated their Food Diary.
jaime30024 commented on their Journal Entry.
Carmenjo supported Deb_N's Journal Entry.
angie owen joined group Gay & Lesbian Weight Loss/Maintenance.
Shari22 recorded a Weigh In at 115.2 lb.
lilpixie recorded a Weigh In at 236.6 lb.
Mj71510 recorded a Weigh In at 243.0 lb.
malvarez27 recorded a Weigh In at 210.0 lb.