choggatt's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
368 kcal Fat: 22.32g | Prot: 14.52g | Carb: 23.77g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Grandpa Wayne's waffles. more...
2105 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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choggatt's Own Activity

choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 202.0 lb.

Atkins Recent Activity

Warwickv recorded a Weigh In at 231.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
PattiUnleashed updated their Food Diary.
mkhouston updated their Exercise Diary.
bflegg updated their Food Diary.
garsgran recorded a Weigh In at 125.0 lb.
lnnichols recorded a Weigh In at 208.0 lb.
syndi55 supported alexandravrr's Weigh In.