choggatt's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
368 kcal Fat: 22.32g | Prot: 14.52g | Carb: 23.77g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Grandpa Wayne's waffles. more...
2105 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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