choggatt's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

121.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

368 kcal

Fat: 22.32g | Prot: 14.52g | Carb: 23.77g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener, Grandpa Wayne's waffles. more...

2105 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Atkins steady weight

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	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 125.0 lb.
	recorded a weigh in at 126.5 lb.
	recorded a weigh in at 122.0 lb.

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kmkjmomma commented on kjacks82's journal.

Atkins Recent Activity

	cpmodem updated their Food Diary.
	Hockey mama added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
	megbrown74 recorded a weigh in at 255.5 lb.
	DebHammett recorded a weigh in at 182.0 lb.
	jazzylittleone joined Challenge Drop Ten Pounds in Six Weeks!.
	raveneyes76 and RavenSoul69 are now buddies.
	Fredda replied to southernldy's Challenge post - Daily Chit Chat.
	jordy_red recorded a weigh in at 213.6 lb.

choggatt's Journal, 05 August 2012

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