choggatt's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
368 kcal Fat: 22.32g | Prot: 14.52g | Carb: 23.77g.   Breakfast: Grandpa Wayne's waffles, No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
2105 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

knslovinggod added Prava's White Castle Hamburger Pie recipe to their cook book.
Ebony and Ivory2 recorded a Weigh In at 205.5 lb.

Atkins Recent Activity

lamare6 recorded a Weigh In at 214.0 lb.
The last 25 recorded a Weigh In at 165.5 lb.
meganhalston updated their Food Diary.
dmendoza30 added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.
Sandy701 supported sarahsmum's Journal Entry.
mamabird recorded a Weigh In at 209.6 lb.
BattleJax updated their Exercise Diary.
Sissynini13 recorded a Weigh In at 166.6 lb.