Weigh In record (no journal entry) for 21 May 2010
|
182.6 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2010:
|
1845 kcal
|
Fat: 60.79g | Prot: 87.30g | Carb: 226.33g.
Breakfast: honey bunches oats, skim milk, coffee. Lunch: chicken breast cooked, lettuce, green pepper, mushroom raw, crystal light, sunflower seeds, lowfat ranch dressing. Dinner: diet coke, potato salad, hamburger. Snacks/Other: skim milk, coffee, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar vanilla, cream powder, coffee. more...
|
|
2380 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|