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Yes!!!! I got back below 190. I am going roller skating later today which I wasn't doing because of my knee pain, but now that my knee is not swelling anymore when I take longer walks it is time to get my skates back on. :) Hopefully by changing it up a little and adding this exercise, I will reach my goal weight.
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189.8 lb
Lost so far: 37.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1821 kcal
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Fat: 78.54g | Prot: 88.80g | Carb: 188.57g.
Breakfast: large scrambled egg, Oscar Meyer Center Cut Bacon, Sweet Hawaiian Bread. Lunch: Better Homes & Gardens Macaroni and Cheese, Maple Glazed Meatloaf. Dinner: Bean Burrito, Crunchy Taco. Snacks/Other: Honeydew Melons, Cantaloupe Melons, Watermelon. more...
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3729 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
WOOOT...see, WE did it today! Yippee. Wow, roller skating? that is cool.
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Yep, I love to roller skate and my skates are going back in my truck today where they belong. I have skated since I was younger and was still skating occassionally until my knee started telling me I was too fat to do it. Now that I have lost most of the weight, I am ready to get back on wheels. :)
05 Aug 12 by member: kimjinxie
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