avelure's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

219.8 lb Lost so far: 10.2 lb. Still to go: 89.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

1141 kcal

Fat: 62.24g | Prot: 41.36g | Carb: 103.06g. Breakfast: Iced Oatmeal Cookies. Lunch: Gala Apples, Brats Beer 'n Bratwurst Style, Gourmet White Hot Dog Buns. Dinner: Brats Beer 'n Bratwurst Style, Gourmet White Hot Dog Buns. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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avelure's Journal, 21 May 2010

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