KimbaG's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
193.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1262 kcal Fat: 37.61g | Prot: 53.71g | Carb: 119.47g.   Breakfast: Canadian Bacon, Egg, 7 Sprouted Grains Bread. Lunch: chicken breast, tossed salad, ranch dressing. Dinner: Light Raspberry Vinaigrette Salad Dressing, strawberries, almonds, tossed salad, shrimp tacos. Snacks/Other: pinot . more...
gaining 12.6 lb a week

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