Weigh In record (no journal entry) for 03 August 2012
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193.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1262 kcal
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Fat: 37.61g | Prot: 53.71g | Carb: 119.47g.
Breakfast: Canadian Bacon, Egg, 7 Sprouted Grains Bread. Lunch: chicken breast, tossed salad, ranch dressing. Dinner: Light Raspberry Vinaigrette Salad Dressing, strawberries, almonds, tossed salad, shrimp tacos. Snacks/Other: pinot . more...
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gaining 12.6 lb a week
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