|
24%
|
114.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2012:
|
2018 kcal
|
Fat: 77.51g | Prot: 88.43g | Carb: 252.87g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cole Slaw, Crunchy Vegetable Salad, Original Potato Salad, Taffy Apple Salad, Milk (Nonfat), Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: chocolate cake, Protein drink Papa's, York Sugar Free Peppermint Patties, M&M's 100 Calories Pack, Diet Coke (Can). more...
|
|
1697 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|