Weigh In record (no journal entry) for 05 August 2012
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2747 kcal
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Fat: 133.41g | Prot: 94.32g | Carb: 273.42g.
Breakfast: Biscoito Água e Sal, Peito de Peru, Mussarela, Café com Açúcar. Lunch: Batata Frita, Picanha, Arroz Branco. Dinner: Bananas, Apples, Leite Semi Desnatado, Pão de Alho com Queijo. Snacks/Other: Achocolatado em Pó Alpino, Leite Semi Desnatado, Mussarela, Peito de Peru, Red Table Wine, Chocooky. more...
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1907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.9 lb a week
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