Weigh In record (no journal entry) for 26 March 2008
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145.5 lb
Lost so far: 35.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2008:
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996 kcal
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Fat: 12.94g | Prot: 63.21g | Carb: 175.57g.
Breakfast: joint juice, Milk (nonfat), oatmeal regular. Lunch: bell pepper, onion, mushroom, brocolli, apple, hot mustard. Dinner: chickpeas, zucchinizucchini, bell pepper, radish, onion, cabbage, asparagus, White Corn Tortilla, grilled fish. more...
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4069 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 3.5 lb a week
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