Weigh In record (no journal entry) for 05 August 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2229 kcal
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Fat: 57.78g | Prot: 97.06g | Carb: 353.06g.
Breakfast: ginger, brown sugar, millet, quinoa, Water, Raisins, Cinnamon, Kelp Seaweed, Strawberries, Blueberries, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Sukhi's Lemon Rice, salmon, kimchi, Lewis Labs (10g) Brewer's Yeast. Dinner: Rum, Clementines, Almonds, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: ginger, Lemon Pudding (1 oz). more...
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steady weight
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