Weigh In record (no journal entry) for 05 August 2012
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1667 kcal
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Fat: 107.13g | Prot: 94.87g | Carb: 75.37g.
Breakfast: Pineapple, Bacon, Scrambled Egg. Lunch: Bratwurst, Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Fried Chicken Salad (Half). more...
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gaining 11.9 lb a week
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