andycook99's Journal, 21 May 2010

147.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 24.75g | Prot: 23.00g | Carb: 178.00g.   Breakfast: 100% Pure Florida Orange Juice, Spreadable Butter with Canola Oil, Cinnamon Swirl Bread, Bananas (Large). Lunch: FISH STICK MEAL. Snacks/Other: Chips Ahoy Thin Crisps, Crunchy Granola Bars - Oats 'n Honey. more...

1841 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...