Weigh In record (no journal entry) for 11 July 2018
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140.7 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1472 kcal
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Fat: 47.07g | Prot: 120.24g | Carb: 154.82g.
Lunch: Кофе, Alpro Миндальное Молоко, Now Omega-3, Верность Качеству Априори Горький Шоколад 99% Какао, Questbar Cereal Protein Bar Cinnamon Roll. Dinner: Карбонат, Красные Помидоры, Кетчуп, Макфа Цельнозерновые Макароны, Fazer Хлеб Энергия Здоровья, Weider Low Carb Protein Shake. Snacks/Other: Lactica Йогурт Греческий 4,0%, VP Laboratory 100% Platinum Whey, Parmalat Молоко 1,8%, Клубника (Несладкая, Замороженная), Банан. more...
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losing 3.9 lb a week
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