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Leaving for Illinois this morning so won't be able to weigh in until Friday. Here is hoping I am able to eat reasonably get some activity and not stress eat I am meeting with the lawyer to hopefully finish settling my dad's estate.
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296.6 lb
Lost so far: 35.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1287 kcal
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Fat: 34.81g | Prot: 94.03g | Carb: 125.94g.
Breakfast: Nectarines, Regular Instant Oatmeal, Light Nonfat Yogurt - Raspberry. Lunch: Quakes Rice Snacks - Sweet Chili, Peeled Baby-cut Carrots, Light String Cheese, Plums. Dinner: Flame Grilled Chicken Breast, House Salad. Snacks/Other: Mandarin Orange (Canned or Frozen), Cottage Cheese with Pineapple Ring, Light String Cheese, Sugar Free Gummy Bears. more...
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3758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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