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Day 4 in the blue after 3 days of maintenance. Completely psyched. Is the first day in a long time that I've wanted to work out rather than feeling I had to. Going to depletion today and tomorrow and fasting Friday. See if I can't mail this whole thing down. Day 26 of the countdown.
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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622 kcal
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Fat: 28.38g | Prot: 43.63g | Carb: 48.78g.
Breakfast: Oranges, Apples, Chicken Breast, White Bread, Butter, Boiled Egg. more...
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gaining 1.4 lb a week
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