mrkhmusic's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

283.4 lb Lost so far: 21.6 lb. Still to go: 83.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

2042 kcal

Fat: 27.38g | Prot: 59.78g | Carb: 400.41g. Breakfast: Oranges, hot chocolate, maple syrup, Plain Waffle. Lunch: 6" Double Turkey Breast, sun chips. Dinner: Sushi. more...

3131 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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mrkhmusic's Journal, 20 May 2010

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