Weigh In record (no journal entry) for 10 July 2018
|
158.7 lb
Lost so far: 9.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1880 kcal
|
Fat: 44.01g | Prot: 185.21g | Carb: 190.30g.
Breakfast: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Light Multigrain Bread, Kirkland Signature Egg Whites, Onions, Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Nabisco Wheat Thins Crackers - Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Plainville Farms Organic Oven Roasted Turkey Breast, Egg, Kirkland Signature Artisan Burger Buns. Dinner: Asparagus , Skinless Chicken Breast. Snacks/Other: Gala Apples, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted, BPI Sports ISO HD Vanilla Cookie Protein Powder, Snyder's of Hanover Pretzel Rods. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinny Saitta's weight history
|