abbadabba's Journal, 10 July 2018

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Down a pound! And from 34.4 to 33.7 bodyfat %
Yay me!

162.2 lb Lost so far: 20.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1268 kcal

Fat: 77.13g | Prot: 53.76g | Carb: 91.98g. Breakfast: Blackberries, Cream (Half & Half), Butter. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Breast. more...

1376 kcal

Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...

losing 1.4 lb a week

20 Supporters Support

Comments

Excellent work! Let's go!

10 Jul 18 by member: jimmiepop

Wow! Congratulations!

10 Jul 18 by member: TomLong

👏👏

10 Jul 18 by member: keilin-4

Yaaaaay you!!

10 Jul 18 by member: Pixie722

Good job 👏🏻 😏

10 Jul 18 by member: rosio19

Awesome! Happy for you!

10 Jul 18 by member: HCB


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abbadabba's Journal, 10 July 2018

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