banstyk's Journal, 05 August 2012

253.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

3138 kcal

Fat: 111.00g | Prot: 153.89g | Carb: 391.99g.   Breakfast: Bananas , Lowfat Mango Greek Yogurt. Lunch: Clam Chowder. Dinner: Fresh Pork Sausage, Sweet Peppers Pasta Sauce, Rotini Pasta. Snacks/Other: Ice Cream, Lower Sodium Turkey Breast, Jalapeno String Cheese, Goldfish Original Crackers, Jelly Beans, Cheddar Cheese . more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...