Weigh In record (no journal entry) for 05 August 2012
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186.0 lb
Lost so far: 91.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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1503 kcal
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Fat: 49.91g | Prot: 50.51g | Carb: 222.75g.
Breakfast: Apple Juice, Boiled Egg, Homemade Wholewheat Bread. Lunch: Grated Mature Lighter, Soured Cream Topping, Lime Juice, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Cooked Red Peppers, Minced Garlic, Onions, Red Tomatoes, Chickpeas, Mini White Tortilla Wraps. Dinner: Chips. Snacks/Other: Frosties, Drinking Chocolate, Mini Animal Crackers. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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