smiam14's Journal, 07 May 2010

185.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.00g | Prot: 38.05g | Carb: 152.27g.   Breakfast: Coffee. Lunch: Coca Cola (16 oz), Cooked Carrots, Chicken Breast, Soft Bread Stick with Garlic and Parmesan Cheese, Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Rice Pilaf Ready Rice, Baked or Broiled Salmon. Snacks/Other: M&M's. more...

3463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...