michaeltaylorms's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
287.6 lb Lost so far: 27.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
2081 kcal Fat: 39.85g | Prot: 138.95g | Carb: 209.69g.   Breakfast: Blue or Roquefort Cheese Salad Dressing (Fat Free), Apples, Beef Pastrami (Cured), sandwich thins. Lunch: Chow Mein Combo. Dinner: cucumber, Premium Chunk Chicken Breast. Snacks/Other: Vodka. more...
4262 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 35 minutes. more...
losing 9.8 lb a week

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