Weigh In record (no journal entry) for 05 August 2012
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163.0 lb
Lost so far: 15.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1501 kcal
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Fat: 36.66g | Prot: 40.71g | Carb: 118.07g.
Breakfast: Biscuit. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas, Baked Potato (Peel Eaten), Lamb Chop, Fresh Pork Sausage. Snacks/Other: Gin, Nectarines, Sparkling Wine, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1995 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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