Weigh In record (no journal entry) for 09 July 2018
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197.1 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2900 kcal
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Fat: 274.84g | Prot: 78.45g | Carb: 54.58g.
Lunch: Coffee, Kroger Heavy Whipping Cream, Coca-Cola Diet Coke, Trader Joe's Triple Creme Brie Cheese, Avocados . Dinner: Coca-Cola Diet Coke (Can), Butter , Cauliflower , Eggplant , Kroger Salted & Roasted Almonds . Snacks/Other: Hershey's Cocoa Special Dark, Butter , Dry Roasted Salted Almonds, Trader Joe's Double Cream Gouda, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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gaining 29.4 lb a week
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