Weigh In record (no journal entry) for 05 August 2012
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141.3 lb
Lost so far: 16.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1743 kcal
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Fat: 57.19g | Prot: 68.69g | Carb: 249.73g.
Breakfast: Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, garlic bread, Lowfat Cheddar or Colby Cheese. Lunch: cheese, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, cottage cheese, oatmeal. Dinner: ice gream, Pro feel. Snacks/Other: Ice Cream. more...
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3046 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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