LMR6478's Journal, 04 August 2012

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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176 kcal

Fat: 2.70g | Prot: 6.92g | Carb: 34.48g.   Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Sugar. more...

2808 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 19 minutes, Housework - 2 hours. more...