illusions's Journal, 20 May 2010

249.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 35.64g | Prot: 63.85g | Carb: 38.70g.   Breakfast: Coffee (Brewed From Grounds), Sugar, AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer. Lunch: Gladiator Smoothie (32 oz). Dinner: Fresh Steamed Broccoli, New Orleans Seafood. more...

3273 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...