pfitzpa1's Journal, 04 August 2012

219.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 62.05g | Prot: 78.73g | Carb: 157.17g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Tea with Milk, Ham & Swiss Cheese Sandwich. Lunch: Milk Chocolate Bar, Ham Sandwich. Dinner: Thai green curry. Snacks/Other: blackcurrant Juice, Pears. more...

3028 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...