Weigh In record (no journal entry) for 20 May 2010
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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866 kcal
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Fat: 33.68g | Prot: 49.00g | Carb: 96.61g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Smoked Salmon, Mixed Salad Greens, Italian Salad Dressing, Mini Carrot Cakes. Dinner: Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Italian Salad Dressing, Mixed Salad Greens. more...
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2402 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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