Myree67's Journal, 20 May 2010

Yayyy down more a 1.5 lbs! It's wonderful on my days off cuz I can eat right!
288.0 lb Lost so far: 29.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
2287 kcal Fat: 152.68g | Prot: 190.64g | Carb: 42.78g.   Breakfast: Jay Robb Whey Protein, Advantage Mocha Latte Shake, chia seeds, EPA-30 fish oil. Lunch: Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Iceburg Lettuce Leaf, Sliced Bacon, Nature's way epa-30 fish oil, chia seeds, Nature's way epa-30 fish oil. Dinner: guacamole, carl's jr bacon, spicy mayonnaise, Carl's Junior Low Carb Burger, chia seeds. Snacks/Other: Atkins advantage chocolate royale shake, Jay robb whey protein. more...
4060 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins   losing 2.1 lb a week

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Comments 
Good for you. My off days are the hardest for me as I don't follow the same schedule. Congrats on the loss! 
20 May 10 by member: kmartin
WooHoo, Myree!! You are doing fantastic!! 
20 May 10 by member: ctlss
Thanks Ctlss! You are too! 
20 May 10 by member: Myree67
Thanks Kmartin! 
20 May 10 by member: Myree67
Congratulations Myree a 1.5 loss is wonderful. :) 
20 May 10 by member: BCLenny

     
 

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