Myree67's Journal, 20 May 2010

Yayyy down more a 1.5 lbs! It's wonderful on my days off cuz I can eat right!
288.0 lb Lost so far: 29.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
2287 kcal Fat: 152.68g | Prot: 190.64g | Carb: 42.78g.   Breakfast: Advantage Mocha Latte Shake, chia seeds, EPA-30 fish oil, Jay Robb Whey Protein. Lunch: Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten), Nature's way epa-30 fish oil, chia seeds, Chunky Bleu Cheese Dressing & Dip, Nature's way epa-30 fish oil, Sliced Bacon, Iceburg Lettuce Leaf, Shredded Carrots. Dinner: guacamole, carl's jr bacon, spicy mayonnaise, chia seeds, Carl's Junior Low Carb Burger. Snacks/Other: Jay robb whey protein, Atkins advantage chocolate royale shake. more...
4060 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Good for you. My off days are the hardest for me as I don't follow the same schedule. Congrats on the loss! 
20 May 10 by member: kmartin
WooHoo, Myree!! You are doing fantastic!! 
20 May 10 by member: ctlss
Thanks Ctlss! You are too! 
20 May 10 by member: Myree67
Thanks Kmartin! 
20 May 10 by member: Myree67
Congratulations Myree a 1.5 loss is wonderful. :) 
20 May 10 by member: BCLenny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported Pterath's Journal Entry.

Other Member Diet Recent Activity

maryemmerling- harris recorded a Weigh In at 207.0 lb.
Pterath supported skwhite's Journal Entry.
louisemn recorded a Weigh In at 184.0 lb.
OccidentalAlice commented on their Weigh In.
Ameriza86 recorded a Weigh In at 193.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mccixa recorded a Weigh In at 184.6 lb.
northernmusician commented on Kodak206's Journal Entry.