Myree67's Journal, 20 May 2010

Yayyy down more a 1.5 lbs! It's wonderful on my days off cuz I can eat right!
288.0 lb Lost so far: 29.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
2287 kcal Fat: 152.68g | Prot: 190.64g | Carb: 42.78g.   Breakfast: Jay Robb Whey Protein, Advantage Mocha Latte Shake, chia seeds, EPA-30 fish oil. Lunch: Nature's way epa-30 fish oil, Nature's way epa-30 fish oil, chia seeds, Chunky Bleu Cheese Dressing & Dip, Chicken Breast (Skin Not Eaten), cheddar cheese, Red Cabbage, Shredded Carrots, Iceburg Lettuce Leaf, Sliced Bacon. Dinner: guacamole, Carl's Junior Low Carb Burger, spicy mayonnaise, chia seeds, carl's jr bacon. Snacks/Other: Atkins advantage chocolate royale shake, Jay robb whey protein. more...
4060 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
Good for you. My off days are the hardest for me as I don't follow the same schedule. Congrats on the loss! 
20 May 10 by member: kmartin
WooHoo, Myree!! You are doing fantastic!! 
20 May 10 by member: ctlss
Thanks Ctlss! You are too! 
20 May 10 by member: Myree67
Thanks Kmartin! 
20 May 10 by member: Myree67
Congratulations Myree a 1.5 loss is wonderful. :) 
20 May 10 by member: BCLenny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers recorded a Journal Entry and a Weigh In at 205.2 lb.

Other Member Diet Recent Activity

Deb_N commented on MomjjjaLou's Journal Entry.
BloomInMotion recorded a Weigh In at 144.0 lb.
MomjjjaLou commented on JovialJ's Journal Entry.
Thinbuatifulmesoon updated their Food Diary.
leaf2tree updated their Food Diary.
a1966guy recorded a Weigh In at 275.0 lb.
ChrisComedy recorded a Journal Entry.
Reverse Will commented on their Journal Entry.