suzehouse's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
120.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1506 kcal Fat: 55.28g | Prot: 48.59g | Carb: 207.31g.   Breakfast: friendly farms 1% reduced fat milk, countryside butter, thomas whole grain english muffin, orange, breakfast blend coffee, grade a large egg. Lunch: roma tomato, liver sausage, Lettuce, fat free western dressing, pink lady apple, great value 100% whole wheat bread. Dinner: great value pears, Chicken Egg Rolls with sauce, great value sliced potatoe. Snacks/Other: donut from donnna :), great value oats & honey granola bar, orange creme pie yogurt. more...
1918 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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