Weigh In record (no journal entry) for 05 August 2012
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1736 kcal
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Fat: 51.63g | Prot: 50.71g | Carb: 263.37g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Meat Pie, Tomato Sauce. Dinner: Satay Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Apples, White Icing, Monte Carlo Biscuits, Reduced Fat Cappuccino. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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